Meet the Coach: Bill Luisi

Bill Luisi wears many hats for the North Texas Chapter of The Leukemia & Lymphoma Society (LLS).  He is survivor, honored hero, Team In Training (TNT) coach/mentor/participant, Outreach Chair for the Mission Task Force, to name a few.  He is currently one of the coaches for the SPRUMMER season and introduced himself in his own words:

Tell us about your background/experience.My active involvement with LLS began four years after I was diagnosed with CCL in 2004, when I was asked to be the honored hero for a Leukemia Cup Regatta.   After the event I mentioned to Libby Kaczmarek, the campaign manager, that I just bought a road bike.    She responded by telling me to check out TNT and I immediately signed up for the 2011 AMBBR in Lake Tahoe.    As a lifelong athlete, TNT initially created a way for learn road cycling and do something positive for the cause of curing blood cancer.   We had a large team that year from North Texas and many personal friendships came from those months training together.   The coaching was exceptional such that by June we were truly ready to ride 100 miles.   The inspiration dinner with everyone from all over country was overwhelming, and cemented my belief that I wanted to continue to be involved with TNT.  

Why did you choose to coach for TNT?
After my first cycling and first triathlon with TNT all in 2011, I wanted to continue to be a part of the program while not able to fundraise every season.    This led me to get involved as Team Mentor.   This was certainly helpful and rewarding, however I saw I could make an even greater contribution as a coach.   So I started out as an assistant coach for the marathon team.    Again my expectations were exceeded in the amount of satisfaction I gained from seeing each team member grow in strength and confidence to finally be able to cross the finish line.

Why do you do marathons, century rides or triathlons?
Throughout my life I have been a person who looks for and enjoys new challenges and experiences.     I ran almost every day to train for my sporting interests, which have been many.   I also enjoyed completing a number of running events focused on some charitable cause.    Cycling never seemed to get my attention, but after my TNT experience, I was hooked.    This led me to see how I could take it to the next level and compete in triathlons.   Some may not understand this, but training and competing is a joy filled experience for me.     It fulfills a need in me to perform physically and mentally, to test my limits, and to reach a challenging goal. 

What is your favorite thing about TNT?
TNT is really about getting to know like-minded goal oriented people, who not only care about themselves, but more importantly care about others.    I find it very satisfying and pleasing to share the belief that by our efforts we can and we are making a difference in the lives of others.    As such, I feel I am actually fulfilling a higher purpose for my life.

What would you say to someone thinking about joining TNT?
If you have any desire to commit to a training program for your health and wellbeing, there is no better place to do this than with TNT.    The program is built for all levels of fitness and ability, so there should be no fear of being left behind or unsupported.     And the big plus is that you are doing this with the added purpose of helping others who are suffering and even dying because we still lack the proper treatment.     TNT is your way -- your chance to make a difference in “your” world.

# 1 Piece of advice: 
Don’t let the fundraising obligation intimidate you.    The mission of the LLS is being met by people like us who aren’t afraid to ask for help, because we know that money is going to the right place and that people, like me, are alive today because of the research funded by the LLS.

Meet the Coach: Bandi Kapka

Brandi Kapka is not new to Team In Training but she is dedicated to finding ways to keep the weekly trainings fun and exciting for her participants.  She is the co-coach for the Fort Worth marathon team during the SPRUMMER season.  She answered a couple of our questions so you can get to know her better.

What brought you to Team In Training?  
Back in 2009 after first moving to Fort Worth, I found myself wondering if I could ever run or walk any kind of distance event. Well, after watching one of my friend's journey, a real couch potato type, through Team In Training, I decided if she could do it, so could I!  So I signed up, scared to death, thinking I would definitely have to walk.  There was no way in the world I thought God would give me the gift to run a half marathon.  I was wrong... and after that 1st event, I was hooked!

Why did you want to become a Team In Training coach?
To be honest, I'm not sure.  Funny huh?  I knew I loved training with the team.  I also knew they had quickly become my second family and the best friends ever.  So of course, I became a mentor first.  Then the opportunity was presented to me to coach, and I thought "Why not?"  It was sort of a given that I would take that next step.  I"ve been told I have a natural teacher like personality, but with Team in Training, it was more about encouraging others to achieve something I once never thought was possible for myself.  Not to mention a pretty great common goal that we were all running, and fundraising for together.

What should people know about your coaching style?
I'm silly, quirky, and unusually loud and funny on early Saturday mornings.  I often have been told that I am so passionate about Team in Training in general, that I will just go on and on with coaching tips and constantly pushing team mates to go a little further, or give it a little more.

What advice would you give to somebody who is intimidated by fundraising?  
I'd say.... "Fundraising? Of course it's intimidating!"  But if you lean on your coaches and mentors that have experience for support, there is no way it should become too intimidating to try.  Start early, get it over with fast, talk to EVERYONE you bump in to, and most of all, don't be afraid to hear a NO THANK YOU.

What advice would you give to somebody who is concerned about training for an endurance race?  
I'd share my experience and struggles but always mention the TEAM aspect to the participant. I think for most, the biggest encouragement comes from the people you are training with.  Leaning on them for support and company makes each training easier.


Best training/race tip you have ever received.
You've heard "don't try anything new on race day" right?  Well, how about "don't try anything new on race WEEK"!  Stick to what you know and is familiar in those final days before a race.  And absolutely, 100%, don't do what I did once (and only once).... Don't donate blood one week before your event!

It's not too late to join Brandi and the TEAM this season.  Register today at www.teamintraining.org/ntx

Meet the Coach: Sergio Chavira

Sergio has a great time at every race with Team In Training.

Sergio Chavira likes to have a good time.  He really likes to have a good time when working with Team In Training (TNT) as a coach and helping people reach their physical and fundraising goals.  Below he talks about why watching other people finish races is so rewarding and how fundraising can be as simple as slipping into your TNT gear.

What brought you to Team In Training?

I was intrigued by one of those purple flyers I used to find whenever I went to the YMCA. The fundraising part seemed a little hard for me at the time, so I postponed coming to an information meeting for a few months, maybe a year. But when I finally came to the first meeting and found out what TNT was all about, I was sold! 

Why did you want to become a Team In Training coach?

I was a volunteer at Ironman Texas last year and came across Rachel Joyce, a world class triathlete who had finished the race third that afternoon. She came back to the finish line just before midnight, after racing for 9 hours in the Texas heat, this was May, and to give medals and congratulate the last finishers. I told her: "Rachel, this is great, you came back to the finish line after your race" Her reply: "Are you kidding me? This is the best part!!!"

I feel like Rachel in a lot of ways. Yes, we have to wake up really, really early on Saturday mornings and pretty much forget about having a social life on Friday evenings but in the end it is incredibly inspiring to see our participants on race day. Their struggles, their smiles, the satisfaction on their faces when they finish their event!

There are a lot of great things about being part of TNT, choosing the best is hard but coaching is high on my list!

What should people know about your coaching style?

This is your season, this is your event. Ask me any question that you may have. I will run by your side, push you to through your training, give you a break if you need one and help you in any way I can. Come prepared to enjoy the journey throughout our season. Hint: we will have muffins!

What advice would you give to somebody who is intimidated by fundraising?

Make sure to tell everyone you know, and even people you don't, about what you are doing and why you are doing it. People love to help! Oh, and wear your Team in Training shirt or something with our logo everywhere you go. 

I know of a participant who got a $100 donation from a gentleman who had been a TNT participant over 15 years ago simply because he saw her purple shirt on a training run on a Saturday. She didn't even have to ask.

I shaved my head when I did my first event in 2009 and I stayed bald until I reached my fundraising goal, 4 or 5 months later. It was out of respect for our Honored Heroes. It was great advertisement! I wouldn't necessarily encourage everyone to try this approach, but it did wonders for my fundraising.

What advice would you give to somebody who is concerned about training for an endurance race?

We have all been there; we've all had doubts about our limits! But it's all worth it. Nothing compares to the feeling you get when you cross the finish line! 

And, like I heard somebody say once, "A race  is just a catered workout!, you get food and drinks while you run, there is sometimes live music around the course, and even more food and drinks at the finish line. Did I mention the massage tables? Oh, and have you seen the finishers medals lately? Everybody in the office will want to hear about it, I guarantee it.

Best training/race tip you have ever received.

A coach once told me:  "Strong and steady Sergio, strong and steady!" as I was getting ready to start the bike portion of a 70.3 triathlon, commonly known as a half Ironman. It did wonders for me and is something I remind myself every time I enter a race. 

High on the list too: always remember to wear body glide or your favorite anti chafing product; you'll only forget to bring it with you once. 

Scrambled eggs with ham and toast before training? You'll get in trouble with Eve Pearson! 

Meet Sergio at an upcoming training for Team In Training's NEW Sprummer season.  He is one of the coaches for the Fort Worth marathon team.  Check out the complete roster of events for this season at www.teamintraining.org/ntx

Meet the Coach: Connie Martin

Connie still smiling at mile 26 of the
Portland Marathon.

Meet Connie Martin, the newest Team In Training coach in North Texas.  During the upcoming season, she and Tim Harlow will be coaching the Dallas Marathon team together.  While it took some convincing to take on this new role, Connie is fired up and ready to help participants meet their goals.  Read below to find out why Connie understands the challenges of fundraising and how she can help participants overcome their fears.

What brought you to Team In Training?  
I had been living out of the country for a number of years and had just moved to Texas, knowing no one in the area other than my sister and brother-in-law, Honored Hero David Nesbit.  David knew I was athletic, a runner, and felt I needed to meet some like minded FUN people and told me with no doubt, I had to be a part of Team In Training.  We both signed up for the next season and ran our first half marathon together, Dallas Rock and Roll in April 2012

Why did you want to become a Team In Training coach?  

In all honesty, I think I was set up!  While mentoring the fall season 2015, Coach Tim Harlow was scouting me.  He and Coach Karen Rankin were actively dropping hints of me coaching, that I was politely ignoring. Mostly because I felt there were so many great coaches out there and the shoes would be big ones to fill. Tim approached me one day, asking my interest to coach. When he sensed my apprehension he presented me with an idea of co-coaching with him.  I thought I had conjured up a great response, for us to speak with our family members assuring their support, as this would have Tim and I working on back-to-back-to-back seasons.  I thought for sure this would have bought me some time!  By the end of that day Tim had contacted me, informing he was getting full support from his end.  Long story short, I have come to embrace the idea of coaching.  The components of being a part of a team and sports have always been something I excel and thrive in.  I am thrilled with the opportunity I have been given to motivate people, help them to their goals, fundraise for a cause that is dear to my family and for the most part having a great time while doing so.  I AM ALL IN!

     What should people know about your coaching style?

I will push you as far as you want to go (of course avoiding any injuries or health issues.)  If you tell me you want to complete a 5K or a full marathon, then we are going to get you across that finish line!  If your goal changes, you better tell me and don’t become upset if I question your reasons for changing it.  I am a gentle however, VERY enthusiastic motivator. 

     What advice would you give to somebody who is intimidated by fundraising?

I would tell them I GET IT! (I would rather train double, if someone would fundraise for me.)  I would tell them to tap into their creativity and have as much fun as possible with it.  I would strongly encourage them to do their staff one-on-one to set a game plan their fundraising goals, as well as put them in contact with one of the many people who have been so successful in their fundraising endeavors.  Lastly, I would tell them just like we train as a team, fundraise as a team.  Get your running buddy, best friend, sister, whomever on board to do it with you.  Your confidence will be much greater and your experiences much more rewarding. 

     What advice would you give to somebody who is concerned about training for an endurance race?

I would tell them YOU GOT THIS! People ask me all the time, how can you run a marathon? I tell them it's pure determination.  If you really are determined and follow our training schedule, it’s a done deal. It really is as simple as that.  All we have to do, is put in the work to get you there. 

Best training/race tip you have ever received.

There are two that are prominent in my race day regime.  First is NOTHING new.  Whatever you ate in training, you eat on race day. Whatever you wore in training, you wear on race day.  (I think you get the idea!)  The second is to put out everything the night before.  Have all your gear ready, race bib pinned on, music, and timing devices charged. You will be anxious enough on race morning, so take all that “stuff” to stress about, off your mind.  Do all of this, so all you have to do is wake up, put on your things, show up to the start line.  Race day is your payoff for all your hard work so enjoy the heck out of it.  

Meet Connie and get signed up for the Summer Team In Training season at the Kick Off on February 6th at 1:00 p.m. at Whole Foods at 8190 Park Lane, Dallas, TX 75231.  If you can't make it but would still like to learn more about the program, visit www.teamintraining.org/ntx

Meet The Coach: Shorty Roberson

We sat down with Coach Shorty Roberson for a little interview about the upcoming Winter season that he is going to coach. Here is what he had to say.  

1.       What is something special about the Disney Marathon that people would not know from reading the event brochure?

They don't call it the magic kingdom for nothing! Disney is, well it's Disney! They do things right! You run through all the parks in the full marathon and you can actually stop and ride a ride in Animal Kingdom! I don't know of another marathon that you can do that in. All the Disney characters are out and you are encouraged to stop and get a picture with each one along the way. It truly is a destination Marathon, half Marathon or both! You can run a half marathon on Saturday and a full marathon on Sunday, I don't know any place else you can do that. Oh and there are the Disney parks to visit when you are not running! It's a great trip to the happiest place on earth!

2.       Tell us about how a specific participant inspired you during the last season you coached. Running for some people is easy, they have the time, they have the speed and everything just seems to go their way.  It is the underdog that inspires me, the one who is not fast, the one you would never guess was a runner, the one who struggles to make it, but always does. The mother with small kids at home and a husband to take care of and yet she still takes care of them and gets her training in. That is the person who inspires me.

3.       Tell us about a specific moment during a training that made you realize just how special being part of Team In Training is.
When I see someone reach a new goal, especially when I see someone run farther than they ever have and they are still good. It is amazing to see the look on their face and this indescribable glow on their face, it's a look of "Ya I just rocked that run!". I got to be there, I got to witness their accomplishment and I got to share in their joy. That makes you feel like you are a part of something bigger than you, something special.

4.       Team In Training is often called a participant’s second family.  Can you give a specific example of a time you felt like your participants were more like family than a bunch of strangers training together?
Every week. We talk about our families while we run, what is going on in our lives and how Team in Training is changing us. My daughter was recently sick and in the hospital for a few days, the out pouring of love from my TNT family was way past above and beyond. It was amazing and I still tear up just thinking about it.

5.       Share a quote that helps to keep you motivated during difficult training sessions.
You asked the wrong person for quotes, I have way to many of them, here are a few.
To finish is to win.
Yours is not the only life you are changing.
It's gonna feel so much better when it quits hurting! lol!
You are accomplishing what so many people will never attempt.

Meet the Coach: Megan Balla

Meet Megan Balla.  She is the newest North Texas Team In Training (TNT) coach and will working with her first marathon team during the fall season.  While Megan is new to coaching, she has been involved with TNT for a long time and is dedicated to making the TNT experience a great one for her TEAM.  Learn more about what motivated Megan to take the step from participant to coach this season.

Tell us about how a specific participant inspired you.
Every season that I have participated in has led me to meet some of the most inspiring people I have known.  One person who stands out to me is Kelly Thomas.  She was on a team that raised over $10,000 in honor of her daughter, Lainey, who is fighting leukemia.  After training incredibly hard all season, the week before the Nike Women's Half Marathon in Washington D.C., she was diagnosed with breast cancer.  She still ran the race, knowing that when she came home not only would she have to support her daughter, but that she would be in a fight for her life as well.  After an incredibly trying year, Kelly is now in remission and has started an amazing nonprofit called Love is Louder Than Cancer.  She is an inspiration to anyone who meets her and she has touched by life deeply.

Tell us about a specific moment during a training that made you realize just how special it is to be part of Team In Training.
My first season mentoring I talked my coworker, Beth, into joining our team. She had never run a half marathon before and was excited and nervous.  It was fun to talk running with her at school everyday and then watch her gain confidence and skill every weekend during training.  It was such a joy to run her first half marathon event with her.  For the first time ever, she struggled physically in the middle of the race.  I will never forget watching her push through the difficult miles and then crossing the finish line hand-in-hand with her.

Team In Training is often called a participant's second family.  When was a time you felt like your participants were more like family than a bunch of strangers training together? 
In the two years I have participated with TNT, I have met people who will be my running partners and friends for life.  I have had some of the most fun travel experiences, touring new cities before and after races with the new friends I made.  I know that if I go to Market Street on a Saturday morning, there will always be someone to run with and then have a breakfast burrito and coffee.  I was a little nervous about taking the DART to the Dallas Rock N Roll Half Marathon but when I got to the train station I met up with running friends from my different seasons with TNT!  I always know that when I 'm wearing my purple jersey someone is watching out for me and I will find someone I know.

Share a quote that helps to keep you motivated during difficult trainings.
Every Saturday morning, especially when it is below freezing and there is a chance of rain, I always think, "You're crazy!  What are you doing?!"  I have to remind myself that I am healthy enough to run.  I am running for those who are not healthy enough and do not have the ability to run because they are fighting cancer.  I am running so that one day a cure can be found and those I am running for can come and run with me.  

Join Megan this fall season and find out how TNT will change your life for the better!  Register today at www.teamintraining.org/ntx

Meet the Coach: Will Bacon

Will Bacon's schedule is often packed with work obligations and family commitments but he always makes time for his Team In Training (TNT) triathlon participants.  Will is a USAT Certified coach and an ironman, making him the perfect person to help new and seasoned triathletes train for and complete their events.  He has a close connection to the mission of The Leukemia & Lymphoma Society (LLS) and works hard to keep the ultimate goal of a world without blood cancers in his participant's minds during trainings.

What is something special about the Redman Triathlon that people would not know from reading the event brochure?
There is nothing like participating in and finishing a triathlon.  The overwhelming sense of accomplishment along with the feeling of camaraderie you have with the other athletes is really something special.

Tell us about how a specific participant inspired you during the last season you coached.
All participants inspire me.  Last season there were several that really took me by surprise by how hard they trained, fundraised, set goals and did it all with a smile.   I have been truly blessed with the participants that have signed up over the last couple seasons.

Tell us about a specific moment during a training that made you realize just how special it is to be part of Team In Training.
One very early morning in particular, as I was driving to put coolers out for the day along our run course, I really just wanted to go home and go back to bed.  It had been a really long week at work, kid's activities and weeknight trainings.  As I was pulling into the parking lot, I saw our group waiting to get going.  At that moment everything sort of went away for me and I was happy to be there with my team and was ready to go have a great morning.

Team In Training is often called a participant's second family.  When was a time you felt like your participants were more like family than a bunch of strangers training together?
When the people that you meet through TNT become the people you call to have dinner with, bring their kids over to play with your kids, and train with after the season is over - you know it is something special and more than just strangers.

Share a quote that helps to keep you motivated during difficult trainings.
"I don't HAVE to do this, I GET to do this!"  Everything in life is about perspective.

If you've ever considered competing in a triathlon, this is your chance!  Register today at www.teamintraining.org/ntx and get started with Coach Will.

Meet the Coach: Val Gray

If you've been at White Rock Lake on a Saturday morning and have heard an enthusiastic "Go TEAM" as you run by a group of runners, you've probably "met" Val Gray.  She is one of the Dallas Marathon coaches this season and a staple on some of Dallas' most frequented running trails.  Read below as you get to know the woman behind the inspirational Saturday morning cheering.

What is something special about the Walt Disney World Half Marathon that people would not know from reading the event brochure?
The fun that you will have going through the theme parks will bring a smile to your face and it will not feel like a race.  The support of the people cheering you on is also just amazing.

Tell us about how a specific participant inspired you during the last season you coached. 
The fall season trains during the hot summer months.  The participants inspired me by showing up for trainings no matter how hot it was outside.  Our team had collected money throughout the season for one lucky participant to win the entry pot to go toward their fundraising account.  The participant who won the pot decided to donate it to my Disney fundraising efforts instead of keeping it for their own fundraising efforts.

Tell us about a specific moment during training that made you realize just how special it is to be a part of Team In Training.
Once I had to run 13 training miles in the rain and Coach Joe was there until the end and greeted me with a big umbrella.  Another time I suffered a leg cramp during a training and I was able to call Coach Joe to come and pick me up.

Share a quote that helps to keep you motivated during difficult trainings.
When I feel that I want to give up, my mantra is "I think I can, I think I can and then when I am at the end I say to myself, 'I did it!'"

Join Val and the Team In Training family for an event this fall.  Check out the events currently being listed and get registered by visiting www.teamintraining.org/ntx

Meet the Coach: Dan Tran

Dan Tran will be leading the Grapevine Marathon team this fall season.  He has been working with Team In Training (TNT) athletes in North Texas for years and has created a number of ways to make each season special for his participants.  Read below to find out how he incorporates The Leukemia & Lymphoma Society's mission into trainings and how he tries to help keep his team motivated.

What is something special about the Nike Women's Half Marathon that people would not know from reading the event brochure?
The course is not as hilly as people think, considering it is in San Francisco, CA.  If you are a Star Wars fan, you can visit Muir Woods, easily accessible from the city.  This is where some of the scenes in Return of the Jedi (Forest Moon of Endor) were filmed.

What was a specific moment during a training that made you realize just how special it is to be part of TNT.
Near the end of the season, we typically celebrated by having each participant release a purple balloon in memory of someone they love who was affected by cancer.  It is truly an emotional and memorable moment.

Team In Training is often called a participant's second family.  Can you give an example of a time you felt like your team was more like family than a bunch of strangers training together?
Our end-of-the-season potluck party is typically hosted at one of the team member's houses, instead of a restaurant, and everybody participants by bringing their special dish.  If that doesn't make you feel at home, I don't know what will!

Share a quote that helps to keep you motivated during difficult trainings.
"We get to!"
This was a quote from a cancer survivor that stuck with me, probably forever.  It got me through many tough times because it reminded me of how lucky I am to be healthy and to get to do the things that many cancer patients only wish they would do.  Very inspirational!

Join Dan this fall season and check out the TNT experience for yourself.  Register yourself or a team today at www.teamintraining.org/ntx.  Go TEAM!

Meet the Coach: Anna Love

Anna Love is one of the marathon coaches for the fall Team In Training (TNT) season in North Texas.  She will be leading the charge for the Northwest Cities/Grapevine marathon team.  Anna has been involved with TNT for a while and is ready to share with her participants all that she's learned about running, the mission of The Leukemia & Lymphoma Society and how to help athletes, new and old, accomplish their goals.  Here are some questions for you to get to know Anna better.

1.  What is something special about the Nike Women's 1/2 Marathon San Francisco (a TNT flex event) that people would not know from reading the event brochure?
The Nike Women's Half is a wonderful event that focuses on women.  Men are allowed but not many participate - probably because the finisher's medial is a silver Tiffany's necklace and not a traditional medal.  One thing that folks may not know about Nike is that the names of all registered runners are listed alphabetically on a wall before the race.

2. Tell us about a moment during training that made you realize how special it is to be a part of Team In Training.
During one season, my team all walked the first mile together in silence along a trail where pictures of all the participant's honored heroes were hung.  It was very moving.

3. Team In Training is often called a participant's second family.  Can you give an example of a time you felt like your participants were more like family than a bunch of strangers running together?
I have been participating in TNT since 2003, and have fundraised for 20+ events.  In addition, I am a double Triple Crowner having completed a run, cycle and triathlon - twice.  So I have TNT friends in all three disciplines.  My husband, Larry, lost his battle with cancer in 2011.  I was overwhelmed by how many TNTers were at the viewing and funeral.  The love and support I felt from my TNT family was more than comforting.  

4.  Share a quote that helps to keep you motivated during difficult trainings.
"The miracle isn't that I finished.  The miracle is that I had the courage to start."
    - John Bingham, No Need for Speed: A Beginner's Guide to the Joy of Running.

Join Anna this fall season and check out the TNT experience for yourself.  Register yourself or a team today at www.teamintraining.org/ntx.  Go TEAM!

Meet the Coach: Tim Harlow

Tim Harlow, a seasoned marathon coach with Team In Training, is back at it again this fall.  He will be coaching the Dallas marathon team every Saturday morning at White Rock Lake.  Below he shares why there is so much more to Team In Training besides logging training miles.

What is something special about the Chicago Marathon (a TNT flex event) that people would not know from reading the brochure?
The course covers 29 distinctive neighborhoods from the North Side to the South Side.  You really get a flavor of what makes Chicago such a great city.

Tell us how a specific participant inspired you during the last season you coached.
The unstoppable Fabio Borda.  Fabio will be the first to admit that he is not the fastest, but his dedication and determination inspired me to be a better runner and coach.

Tell us about a specific moment during a training that made you realize just how special it is to be part of Team In Training.
During a previous season one of our participants was training virtually while serving in Afghanistan.  When he returned and came to his first training session with us it was a very special moment.

Team In Training is often called a participant's second family. Can you give an specific example of a time you felt like your participants were more like family than a bunch of strangers training together?
Several years ago one of our participants was battling leukemia and became quite sick.  At Christmas time a group of us went to his room in the hospital and sang Christmas carols.  It was and is quite memorable.

Share a quote that helps to keep you motivated during difficult trainings.
"Run when you can, walk if you have to, crawl if you must; just never give up."  - Dean Karnazes

Join Tim this fall season and check out the TNT experience for yourself.  Register yourself or a team today at www.teamintraining.org/ntx.  Go TEAM!

Meet the Coach: Cole Bryan

Team In Training (TNT) in North Texas is celebrating another first.  Cole Bryan has signed on as a coach for the triathlon team this summer season, making him the first Kona IRONMAN World Championship finisher to accept this role in North Texas.  Ever considered competing in a triathlon?  Why not learn from a man who's completed the "grand-daddy" of all triathlons?  We sat down with Cole and he answered a couple questions about his coaching style.

How long have you been coaching with TNT and what was your first event?
This is my first time coaching with TNT and I am very excited.  My first TNT event was the Honored Hero Run in Fort Worth, TX.

What is your style of coaching?
I will work as much with each person as they want.  I am high on encouraging people to go after their goals.

Some people are intimidated by the idea of training for a triathlon.  What advice would you give them?
You can do it!  If you put in the day to day work, anything is possible.

Is there an Honored Hero who has left a lasting impact on you?  Who and why?
Don Armstrong and Alex W.  Don had a serious battle with leukemia but won his battle and is living every day with a zest for life.  He shows me it is possible.  Alex W. is still going through lymphoma treatments, which have been going on for more than a year.  I look at him and wish we had better cures so others do not have to go through what he has to go through.

What is the best kept secret about TNT?
You can have fun and achieve greatness (both fundraising and athletically) at the same time.

What is the best training advice you have ever received?
Day to day consistency is the greatest secret to success.

Register today to join Cole at the Life Time Tri CapTex this May.

Meet the Coach: Maria Minter

Maria Minter is a longtime supporter and coach for Team In Training.  This season she is taking on a new challenge - coaching the Moms In Training program.  Moms In Training is an 8-week training program designed specifically for new moms looking to get back in shape and meet other moms looking to do the same.  The Moms In Training team will be participating in 10k length of the Rock N Roll Marathon in Dallas.  Read why Maria might be the best coach to help you get started running again.

How long have you been coaching with TNT and what was your first event?
I have coached two seasons, Winter 2011 and Winter 2012, for the Northwest Cities Marathon team.  I am excited to be coaching again!  My first TNT event as a participant was the Nike Women's Marathon in 2006.

What is your style of coaching?
I wouldn't say I have one style for everyone.  I tailor my coaching based on the needs of the participants.  In all circumstances I strive to ensure that participants have a safe, successful and meaningful experience.

Some people are intimidated by the idea of getting back to training after have a child.  What advice would you give them?
Starting anything new can be a little scary but Team In Training provides and incredible support system and we'll be with you literally every step of the way.  Runners and walkers of all fitness levels take part in the program.  So whether you are a beginner or a life-long athlete, you'll find common ground with other participants.

Is there an Honored Hero who has left a lasting impact on you?  Who and why?
I joined TNT in 2006 to run in honor of my sister-in-law, Stephanie Henkel.  One month before my first TNT event, Stephanie passed away.  I continue to run in Stephanie's memory and I also run in honor of the wonderful Honored Heroes I've met including: "Mascot Dave" Eckberg, Frank Payne, Brooke Suarez, Roxanne Maham and Dana Howe, just to name a few.

What is the best kept secret about TNT?
I'd definitely say the meaningful and lasting relationships you'll form with fellow participants.  If you're a Team In Training alumni reading this, you're nodding your head in agreement, aren't you?!?  :)TNT is how I met some of my dearest friends and wonderful husband, Ryan.

Interested in learning more about Moms In Training?  Watch this video and get inspired by the program and its participants.  Learn more at www.teamintraining.org/ntx/moms.  Go TEAM!

Meet the Coach: Albert Chavira

Albert Chavira is a cycle coach for Team In Training (TNT) this summer season.  Considering signing up for a century ride?  Learn more about Albert and what he thinks people need to do in order to be successful in their training.

How long have you been coaching with TNT and what was your first event?
My first TNT event was Moab in 2003 as a participant with our mountain bike program.  My coach, John Raub, asked if I'd be interested in mentoring and possibly coaching down the road.  In 2005 I was given that opportunity and I've been coaching ever since!

What is your coaching style?
It's simple, really, I coach with passion.  I'm passionate for the cause, I'm passionate about my team and I'm passionate about the TNT program.  I enjoy exchanging energy with my participants and I take that energy and reciprocate it back tenfold.

Some people are intimidated by the idea of training for a 100 mile bike ride.  What advice would you give them?
I'd start by asking what hesitations they have about training.  Once I know their concerns, I can then address them accordingly.  My role as a coach is to motivate, inspire and to lead but I can't pedal for anyone.  However, if you're willing to give the program a try (take the first pedal stroke), then I promise to provide you with the skills necessary to get you across that finish line, even if it's on a tricycle!

Is there an Honored Hero who has left a lasting impact on you?  Who and why?
A little boy named Parker Fritsch was my first Honored Hero.  He was diagnosed with leukemia (Philadelphia Positive) at the age of three.  At the time, only 4% of all acute lymphoblastic leukemia (ALL) patients were Philadelphia Positive, which translated to a more aggressive type of leukemia.  Parker was prescribed Gleevec and it was that drug that helped keep him alive prior to his bone marrow transplant.  As for Parker, he's a freshman this year at Buchanan High School in California and he enjoys painting and golf.  Parker is living proof that our fundraising dollars do make a difference!

What is the best kept secret about TNT?
Well now, it wouldn't be a secret if I told you!  Come on out to training and find out yourself, all that we ask is that you give the program a try.  Who knows, maybe one day down the road you'll be asked to answer questions like I have today.

What is the best training advice you have ever received?
I attended my first TNT info meeting back in 2003.  The cycle coach that was speaking, David Gerard, told me the following, "Albert, you'll get out of the program whatever you put into it."  You can get on your bike, train by  yourself throughout the season and still make it to your event but if you show up on Saturday and train with your teammates, coaches and mentors, you'll get much more enjoyment out of the program.  He said to me that he met some of his best friends through TNT and if weren't for the investment of time that he put into the program, it would not have been possible.  I believed him then and I believe it to be true today!

Join Albert this summer season and train for America's Most Beautiful Bike Ride in Lake Tahoe.  Participants can select 35, 72 and 100 mile distances for this June ride.  Learn more at www.teamintraining.org/ntx and meet Albert at an upcoming training.

Meet the Coach: Toni Eddings

Toni Eddings, a longtime supporter of Team In Training (TNT) and The Leukemia & Lymphoma Society (LLS), will serve as one of the marathon coaches in Fort Worth during the Spring Season.  If you have not met her at one of our events, you will want to read along to learn why she decided to join TNT as a coach for the first time this season.

How long have you been coaching with TNT?
This will be my first time coaching with the TEAM!  I am super excited!  I have done three events as a participant.  My first was Nike DC Half Marathon, second was the Nike San Francisco Half Marathon and the third was the Play-Tri Festival in Irving, TX.

What is your style of coaching?
Having never coached before I am not sure what that style will actually be but I have had many teammates tell me that I am a great encourager.

Some people are intimidated by the idea of training for a full or half marathon.  What advice would you give them?
If a goal is not at least a little bit scary then you are not aiming high enough!  Two years ago I was 50 pounds heavier and couldn't run to the end of my driveway.  I've now done five half marathons, a spring triathlon and an Olympic distance triathlon.  I never thought of myself as an athlete and now I am a TRI athlete!  I can do do it, anyone can!

Is there an Honored Hero that has left a lasting impact on  you?  Who and why?
When I started training with TNT I didn't have a close tie with any Honored Heroes but since then I have met and become close to so many awesome survivors and the families of those who did not make it.  All of these people inspire me daily!  They have all overcome extreme difficulties and instead of giving up they are BACK!  That is awesomeness in action!

What is the best kept secret about TNT?
The best kept secret about TNT is that it quickly becomes an addiction to get up ridiculously early every Saturday and go run ridiculous distances!

What is the best training advice you have ever received?
You can do way more than you think you can if you quit thinking you can't.

Join Toni this season by registering at www.teamintraining.org/ntx

GO TEAM!

Meet the Coach: Brandi Kapka

Brandi Kapka, a longtime supporter of Team In Training (TNT) and The Leukemia & Lymphoma Society (LLS), will serve as one of the marathon coaches during the Spring Season.  If you have not met her at one of our events, you will want to read along to learn why she is so passionate about TNT and the LLS mission.

How long have you been coaching with TNT and what was your first event?
My first event with TNT was in 2009 during the Summer Season with North Trails Half Marathon.  I then mentored and after that began coaching.  I've been coaching now for five seasons and LOVE it!

What is your style of coaching?
I love to make training fun for the participants.  #1 is that we are a TEAM.  This means we leave no participant behind and essentially are a family out at training.  I vary my coaching depending on my participants' needs.  I also have a track record for getting walkers to become interval runners!

Some people are intimidated by the idea of training for a full or half marathon. What advice would you give them?
I would tell you that if you can get up on a Saturday morning and join an amazing group of friends, then you can do it!  All you have to do is have some determination and accountability.  That comes easily when being with this amazing team and hearing the stories of our honored heroes each week and learning on your team to encourage you every step of the way.  I have yet to see someone fail!

Is there an Honored Hero that has left a lasting impact on you?  Who and Why?
My initial Honored Hero when I first signed up is still my favorite.  My cousin was diagnosed as a teenager with non-Hodgkin's lymphoma and somehow managed to survive and thrive.  He even beat all of the odds after many treatments and is now a father, even though he was told he wouldn't be able to have kids!  I think of him each time I train for an event and every time I cross a finish line.  In fact, he ran across the finish line with me at my first event, even though he was just finishing treatments!

What is the best kept secret about Team In training?
The best training advice I ever received was about my shoes.  Pay attention to your body and your feet!  Don't let yourself get too many miles on your shoes before replacing and rotating them to prevent injuries.  Injuries are not our friends.  Be sure to let a professional fit you for a pair of shoes that are right for you.  Take an old pair of running or walking shoes with you to the store and let them advise you of what is the right fit for your activity level and impact.

Join Brandi this season by registering at www.teamintraining.org/ntx

GO TEAM!

Meet the Coach: Will Bacon

Meet Will Bacon.  He is one of the marathon coaches for the Spring 2015 season.  He is deeply dedicated to the mission of The Leukemia & Lymphoma Society (LLS) and passionate about helping all Team In Training (TNT) participants succeed in their goal of raising money for LLS and training for their race.  Will answered a couple questions below so you can get to know him better.

How long have you been coaching with TNT and what was your first event?
This is my second season coaching with TNT.  My first coaching season was Spring 2014 and I coached for the Dallas Rock'n'Roll Half Marathon and Nike Women's Half Marathon in Washington DC.  My first event as a participant was Solvang Century in 2004.

What is your style of coaching?
I want everyone to have fun.  We don't HAVE to do this, we GET to do this!  I will never ask any participant to do something I haven't done and the majority of the time I will be training right there with my team.

It is more rewarding for me to see my team cross the finish line than it is for me to finish my own events.  Seeing my team work hard and accomplish something, that in some cases they didn't think they could, is a very special reward!

Some people are intimidated by the idea of training for a half or full marathon. What advice would you give them?
Trust the training.  You can do it and you WILL do it... and your coaches will be with you the whole way!

If there an Honored Hero that has left a lasting impact on you?  Who and why?
My first Honored Hero is my niece - Allie Ciulla.  So in a sense, she is the reason I started with TNT and she will always my my original Honored Hero.  Since 2004, I have met and been inspired by so many new Honored Heroes and their families - Georgia Moore, Grayson Hughes, Lainey Thomas, Griffin Yarbrough, Bill Luisi, Pete Danna and Bennett Williams just to name a few.

What is the best kept secret about TNT?
The attention and support you get from the coaches and staff is amazing!  From the coaching plans, the support on the training routes, and the support during the race - participants are never "doing it on their own."  The support system is amazing.

Additionally, the number of people who have participated in TNT is overwhelming.  Whenever you are wearing your purple jersey, complete strangers will give you a "GO TEAM!"  It really is a huge family.

What is the best training advice you have ever received?
Have FUN!  Don't stress - we are suppose to be having fun.  Trust the training, have fun and the results will be there.  Guaranteed!

Get a coach and get a plan.  With TNT, participants get both.  We develop the training plan and help the participant develop a race plan to ensure a great training and race day experience.

Join Will's team this Spring 2015 season and register at www.teamintraining.org/ntx

GO TEAM!

Meet the Coach: Paul Elliott

Paul Elliott is a triathlon coach for Team In Training (TNT) this spring season.  Considering signing up for a tri?  Learn more about Paul and what he thinks people need to do in order to be successful in their training.

How long have you been coaching with TNT and what was your first event?
I have been coaching about four years and the Galveston half ironman was my first event.

What is your style of coaching?
I like to have fun as long as people are prepared.  I believe success is not about winning, it's about effort.

Some people are intimidated by the idea for training for a triathlon.  What advice would you give them?
I would say take the first step and see where it gets you, but you have to take that first step.  It's ok to be scared.  If every person was completely honest, no one has ever been without doubts, even Olympic champions.

Is there an Honored Hero that has left a lasting impact on you?
Bill Luisis.  He is the poster child of giving effort especially when lots of things are against you and everyone else has given up.

What is the best kept secret about Team In Training?
They have no secrets.  Sounds dumb, I know, but they put it all out there so you know what everything is about.

What is the best training advice you have ever received?
No one should ever confuse activity with accomplishment.

Paul will be coaching the Lavaman Waikoloa triathlon in Kona, HI in late March.  Learn more about the event here.

Meet the Coach: Coby Pewitt

Coby Pewitt is one of the marathon coaches for the Winter Season.  He is coaching the North Cities team.  Although kick-off was last Saturday, there is still plenty of time to join Coby this season.  Learn more about Coby and his coaching style below. 

1.  How long have you been coaching with Team In Training (TNT) and what was your first event?

I have been coaching with TNT since 2009.   My first event was the Anchorage Mayor's Midnight Sun Marathon in Alaska in 2003.

2.  What is your style of coaching? 

My style of coaching is very personal interaction with a tough of drill sergeant!!!   Seriously, I've had the pleasure of learning from two veteran coaches while on the Dallas team, and one of the things that I gathered from their tenure is the ability to relate to each person as an individual.   This means I start by first memorizing their names.   Understanding their athletic abilities and their body's mechanics.  Balancing their work schedule with a training schedule.   While we do everything as a TEAM, my job is to help them personally cross the finish line!

3.  Some people are intimidated by the idea of training for a full or half marathon.  What advice would you give them?

With a four to six month training program, our TNT coaches can get anyone into shape for their first long distance endurance event!   I've coached folks in ages from 16 to 85 - so it can be done!   No worries!

4.  Is there an Honored Hero that has left a lasting impact on you?  Who and why?

Yes, one of my co-workers, Joshua Rosenthal, died suddenly from leukemia in 2005.  He was only 22 years old and he never even knew that he had cancer.  If his disease had been caught earlier, the chances are good that he would still be with us today.  Since his death, I have dedicated every one of my races in his memory.

5. What is the best kept secret about Team In Training?

The best kept secret about Team In Training is your free membership into the world of "purple people".  Friends are family we chose for ourselves - and TNT is no exception.   Your fellow purple people will soon become friends for life.  So, be prepared for a few things.  First, your friends on Facebook could double!   Second, your Saturday mornings will never be the same.   And, finally, you will become part of the 1% that has actually finished a long distance endurance event!

6.  What is the best training advice you have ever received?

The best training advice I have ever received is never stretch cold muscles.  Instead, get a one mile warm-up before stretching those legs.  And, when you do, don't forget your 1) calves, 2) quads, and 3) IT bands!

Join Coach Coby this Winter Season!

Meet the Coach: George Meza

George Meza is the cycle coach for the upcoming Team In Training Winter Season.  Learn more about George and his coaching style below.

1.  How long have you been coaching with TNT and what was your first event?

I have been coaching Team In Training cycling for four years.  My first event with Team In Training was the Shiner Texas 100 Mile Century Ride in 2006.  The achievement of completing a century ride was fantastic but contributing to the mission of finding a cure for blood cancers was the great reward.  It is that mission that will keep me coaching and participating until a cure is found.

2.  What is your style of coaching?

My number one priority as a coach is to ensure that each participant crosses the finish line safely and with a sense of achievement.  Safety is something that can not be compromised and we practice to adhere to safety throughout our training season.

3. Some people are intimidated by the idea of training for a century ride.  What advice would you give them?

Challenge yourself to accomplish something that you will remember and be proud of the rest of your life.

4.  Is there an Honored Hero that has left a lasting impact on  you?  Who and why?

I have met many inspiring Honored Heroes throughout my eight years with Team In Training.  However, Doug Campbell is the person that I think about frequently.  Doug has fought a personal battle against blood cancer for 10+ years and has defied all odds.  While we celebrate completing endurance events, Doug is winning the most challenging endurance event, the personal fight against blood cancer.  Whenever I feel challenged by training or competing I simply think about the challenges Doug has faced over the last decade and it provides me the perspective to keep moving forward and to train harder.

5. What is the best kept secret about Team In Training?

Team In Training is not just about completing an endurance event, it is a life changing experience.  The combination of physical achievement, developing life-long friendships, and contributing to the mission of finding a cure for blood cancers is something a participant will cherish forever.

6.  What is the best training advice have you ever received?

Ride for those that have lost their battle against a blood cancer, those who are currently in a battle, and those who do not yet know they will be in a battle.  These words of advice help me conquer the mental and physical challenges presented by endurance training and competing.

Join Coach George this Winter Season